Meet the Founder
Hi there, I’m Megan
I’m a therapist, educator, Brainspotting practitioner, and lifelong learner who believes that meaningful growth begins with curiosity, connection, and a deeper understanding of ourselves within the larger contexts of our lives.
I collaborate with adolescents and adults navigating trauma, relationships, identity, life transitions, spirituality, and the social and cultural experiences that shape who they are. I strive to create a culturally affirming space where all bodies, identities and expressions, beliefs, curiosities, and ways of being are welcomed and respected.
To me, therapy is a collaborative relationship. It isn’t about someone else having the answers or telling you who to become. Together, we’ll explore the experiences, patterns, and beliefs that have shaped your life while building on the strengths, insight, and resilience you already carry. My role is to offer support, perspective, and practical tools as you reconnect with what feels most authentic to you.
I approach this work through a decolonial, systems-informed lens, recognizing that our experiences are shaped by our families, communities, cultures, histories, and the systems we move through every day. Rather than viewing struggles as personal shortcomings, I believe it is important to understand the broader contexts that influence how we think, feel, and relate.
One of my favorite parts of this work is helping people make sense of their experiences. I love sharing what I’ve learned about the brain, nervous system, relational patterns, and the ways our biology, culture, spirituality, and lived experiences intersect. My hope is that greater understanding creates space for self-compassion, clarity, and a stronger sense of agency.
While I bring specialized training in brainspotting, somatic therapies, trauma-informed care, attachment, psychodynamic work, and mindfulness, I don’t believe evolution happens through any single approach. I see therapy as one part of a broader journey of growth—one that may also include community, creativity, rest, spirituality, and other sources of support. Together, we’ll explore what feels most supportive for you.
Finding a therapist is a lot like finding any important relationship—fit matters. Credentials and specialties are important, but so is the experience of feeling seen, respected, challenged, and supported. Remember, you’re interviewing them just as much as they’re getting to know you. It’s okay to meet with more than one therapist before deciding who feels like the best fit for your needs.
You Might Feel at Home Here If You…
My approach may be a good fit if you’re looking for a space that honors both your individual experiences and the larger contexts that shape your life.
I especially enjoy collaborating with people who are:
- Navigating trauma, chronic stress, or nervous system overwhelm.
- Curious about understanding themselves and their patterns with openness and compassion.
- Interested in the connections between mind, body, relationships, culture, spirituality, and lived experience.
- Exploring identity, belonging, or major life transitions.
- Seeking a culturally affirming space where all identities, expressions, and ways of being are respected.
- Wanting a collaborative approach that blends education, practical tools, and self-exploration.
- Working to understand generational patterns, family dynamics, and the systems that shape their experiences.
- Hoping to feel more connected—to themselves, their relationships, and their communities.
Whether you’re beginning therapy for the first time or returning with new questions, my hope is to create a space where you feel supported, understood, and able to move at a pace that feels right for you.
Professional Boundaries
A Collaborative, Structured Therapeutic Relationship
Therapy here is a professional relationship grounded in collaboration, clarity, and care. While the work is relational and flexible, it also includes clear structure and boundaries that support consistency, ethical care, and a stable therapeutic frame.
You are invited to actively participate in shaping the work, including sharing feedback, asking questions, and naming when something feels off. At the same time, professional boundaries help protect the integrity of the space so it can remain focused, contained, and supportive of meaningful change.
Therapy as an Evolving Process
The frequency, focus, and structure of therapy may shift over time as your needs change. You are always welcome to revisit how things are going, request adjustments, or discuss pausing or ending therapy.
When therapy comes to a close, we will aim to do so thoughtfully, with space for reflection, integration, and support in identifying next steps.
Identity, Systems, and Accessibility
Your experiences are shaped by your identities, relationships, body, culture, and the systems around you—not just individual thoughts or behaviors.
This work is grounded in cultural humility, anti-oppressive awareness, and a commitment to ongoing learning. If you have accessibility needs or would benefit from accommodations, we will work together to support your participation in a way that is respectful and sustainable.
Your Autonomy and Participation Matter
You are always an active participant in therapy. We will regularly check in about what is working, what is not, and what needs to shift. You are welcome to say no to any intervention, revisit goals, or pause the process at any time.
Therapy is not something that is done to you—it is something we co-create, with your consent and input guiding the direction of our work.
Confidentiality and Legal Limits
What you share in therapy is protected by confidentiality laws and professional ethics. There are important legal exceptions, including situations involving risk of harm to self or others, or concerns about abuse or neglect of a child, elder, or vulnerable adult.
When possible and appropriate, these situations are handled with transparency and collaboration.
Boundaries That Support the Therapeutic Space
Clear professional boundaries help maintain a safe and focused therapeutic container.
For that reason:
- The therapeutic relationship does not extend into social friendships, business relationships, or personal contact outside of therapy
- Social media connection or engagement is not part of the therapeutic relationship
- Therapy is not provided through social media, messaging apps, or informal communication channels
These boundaries are not about distance—they are about protecting clarity, consent, and the integrity of the work we are doing together.
Communication Between Sessions
Therapy sessions are the primary space for clinical work. Between-session communication is limited to logistical matters such as scheduling or billing-related questions.
- Messages are typically responded to within 24 hours (weekdays)
- Email responses may take 1–3 business days
- Communication is generally handled during standard business hours
Because digital communication is not fully secure, email and text are not used for clinical or crisis-related support.
Session Structure, Attendance, and Consistency
Therapy sessions are the primary space for Therapy works best with consistency and predictability. Sessions are typically 50 minutes and are held at a recurring weekly time when possible.
Because your session time is reserved specifically for you:
- Cancellations or reschedules made less than 24 hours in advance are considered a late cancellation.
- Late cancellations and missed sessions (no-shows) are subject to a $100 fee, which is not covered by insurance.
- You will receive two flexible waivers per calendar year to account for unexpected life circumstances.
- Repeated patterns of late cancellations or missed sessions may lead to a collaborative discussion about adjusting the treatment schedule or structure to better support consistency.
These policies are not about punishment—they are in place to support reliability, sustainability, and fairness within the therapeutic relationship.
Scope of Care and Crisis Support
Therapy supports emotional, relational, and psychological well-being and is not a substitute for emergency or crisis services.
If you are in immediate danger or experiencing a life-threatening situation, local emergency services (ex: 911) or crisis resources (ex: 988 or relevant warm/hotlines listed below) are the appropriate support.
When needs arise that fall outside the scope of outpatient therapy, we will collaborate on referrals or additional supports so you are not navigating those moments alone.
If this is a crisis, please contact one of the crisis lines below. For emergencies, always call 911 or go to your nearest ER.
Crisis Lines
988 IL Suicide & Crisis Lifeline: 988 or text 988 or Chat 988lifeline.org/chat
National Suicide Prevention Lifeline: 1-800-273-TALK(8255)
Nacional de Prevención del Suicidio: 1-888-628-9454
For Deaf & Hard of Hearing: 1-800-799-4TTY(4889)
Crisis Text Line: Text “START” to 741-741
Senior Helpline: 1-800-252-8966 (711 TRS)
Trevor Project, LGBTQ support: 866-488-7386 or Text “Trevor” to 1-202-304-1200
The Steve Fund, for young people of color: Text “STEVE” to 741-741
Trans lifeline, Transgender support: 877-565-8860, 10am-4am
Military/Veterans Crisis Line – 1-800-273-8255, press 1
Chicago AA Hotline: 312-346-1475
Al-Anon Meeting Information: 1-888-4ALANON (425-2666)
IL Substance Use Hotline: 833-234-6343 or text “HELP” to 833234
Chicagoland Narcotics Anonymous Helpline: English 708-848-4884, Español 708-848-5194, Polskie 708-680-7900
Gam-Anon IL Hotline: 708-802-0105 or 1-800-GAMBLER (426-2537) or text “ILGAMB” to 53342
Report Abuse
Department of Child & Family Services: 1-800-25-ABUSE (252-2873) (771 TTY)
Senior Citizens Consumer Fraud Helpline: 1-800-243-5377 or email seniorhelpline@ilag.gov
Senior Abuse in Longterm Facility call Department of Public Health: 1-800-252-4343 (711 TTY)
Adult Protective Services: 1-866-800-1409
Connect With Us
Curious to learn more?
Whether you’re looking for therapy, brainspotting, consultation, or a deeper connection to your own integration process, you’re welcome here.
You don’t need to have everything figured out before reaching out. The first step is simply becoming curious about what support could look like for you right now.
Book a session or schedule a consultation to explore whether we’re a good fit for working together.
